Stay Active &
Injure Free

Workout with a Health Coach to decrease pain, improve strength and overall fitness.

Online Fitness Coach
&
In-Home PT
Sunny Isles Beach and Surrounding Areas

Alex Vert PT MS CSCS

Graduating in 2019 with a Masters in Physical Therapy, Alex Vert has 18 years of experience in the fitness field as an athletic trainer, corrective exercise specialist, personal trainer, group exercise instructor, and weight loss coach, as well as leadership experience as a personal training director, and single owner/operator of his own fitness studio in Rockville, MD. The goal is to offer the remote client a fun, safe, & highly effective custom exercise program with nutritional coaching based on testing and assessments.

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fall diet exercise

3 Reasons Fall is the Best Season to Get in Shape

Don’t wait for New Year’s Day to jump-start your resolution to get in shape! Fall is the best time to start a new exercise program and also the best season to implement successful diet strategies. Here is why you should take action now!

Immune Big Three

Our immune system is extremely vital and must remain strong in order to protect us on a daily basis. Today I want to discuss three (3) of the biggest opportunities for change, or areas where we lack healthy habits and therefore negatively impact our own immune health.

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90 Days. Gain discipline Gain strength Gain longevity Lose reliance on occasional motivation Lose body fat and control excess weight Lose anxiety from managing your pain ⚠ HUGE discount if you DM by Friday #personaltrainer #coach #physical
Do you know why so many movements exist? Because not every movement is for everyone. Are some better than others? Sure, but even those movements you’re thinking of off the top of your head may still not be best for certain individuals. Why?